Books for the Body​​

• The Longevity Paradox, by Steven Gundry, MD
• The Longevity Diet, by Valter Longo, PhD
• Why Zebras Don't Get Ulcers, by Robert M. Sapolsky
• Grain Brain, by David Perlmutter, MD
• End of Alzheimer's, by Dale Bredesen, MD
• Food: What the Heck Should I Eat, by Mark Hyman, MD
• Women's Bodies, Women's Wisdom, by Christiane Northrup, MD
• The Healthy Traveler, by Susan W. Kramer
• The Healing Power of Enzymes, by DicQie Fuller, PhD, Dr Sc, ND, CNC

Books for the Mind

• The 7 Day Mental Diet, by Emmett Fox (highly recommended)
• The Inner Fitness Revolution, by Tina Lifford (highly recommended)
• Breaking the Habit of Being Yourself, by Dr. Joe Dispenza (highly recommended)
• You Can Heal Your Life, by Louise Hay (highly recommended)
• Mirrorwork Works, by Greta Counts (highly recommended)
• How to Use Your Power, by Ernest Holmes

Books for Exercise​

• Pretty Intense, by Danika Patrick
• You Are Your Own Gym, by Mark Lauren
• Mat Pilates Flashcards, by Leslie Logan